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Nutrition – Oats

Oats are loaded with important vitamins, minerals and antioxidant plant compounds such as

Manganese,Phosphorus,Magnesium,Copper,Iron,Zinc,Folate,Vitamin B1 (thiamin),Vitamin B5,

Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

Oats Contain a Powerful Soluble Fiber Called Beta-Glucan which partially dissolves in water and forms a thick, gel-like solution in the gut.

The health benefits of oats include:

  • Reduced LDL and total cholesterol levels
  • Reduced blood sugar and insulin response
  • Increased feeling of fullness
  • Increased growth of good bacteria in the digestive tract
  • Oats Can Improve Blood Sugar Control
  • Oatmeal Is Very Filling and May Help You Lose Weight

 

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